FREQUENTLY ASKED QUESTIONS
What equipment do I need to do the program?
The bare minimum! In fact you may already have everything you need laying around at home. Just some dumbbells, a piece of resistance tubing, something to lay on like a bench or physioball and a pull-up bar. Of course, if you work out at a gym, you’re all set already!
Does your plan tell me what to do in every workout, set and rep?
Yep. We don’t believe in guesswork and we don’t leave anything to chance. You’ll know “X”actly what to do in every workout to ensure you get to where we know you are capable of…in the next 90 days.
Can I build muscle with ATHLEAN-X or does it just get you ripped?
YES! In fact we expect you to! The most unique aspect of the ATHLEAN-X program is that it allows you to not only get ripped but add pounds of lean muscle at the same time. Say goodbye to unnecessary “bulking and cutting” forever. Unlock the best of both worlds with our “burst training” and “maximal muscle interaction” one-two combo!
Can a vegetarian follow your meal plan?
Definitely! In fact, we have many vegetarians who have followed the ATHLEAN-X program and meal plan and found it to be one of the most adaptive and flexible to their lifestyle. Since the plans aren’t rigid, you will find it easy to swap in your favorite vegetarian alternatives without skipping a beat.
Do I have to use DVD's to do the workouts with your Program?
No, in fact there are no DVD’s with the program. We realize that you want the direction of a pro athlete trainer without having to be locked in front of a television and DVD player so we allow you to take your workouts anywhere via the mobile and computer friendly Athlean Online portal. Like to train the old fashioned way? We’ve got you covered there too with our print-and-go workouts! ATHLEAN-X removes all the excuses from training and leaves you with nothing but results.
Can I still play my other sports or active hobbies while following ATHLEAN-X?
Absolutely! We realize that with all the athletic muscle and explosiveness you’ll be developing with our program that you’re going to want to show it off! Whether you play soccer a few nights a week, shoot hoops with your buddies, are involved in MMA training or make a living as a pro…ATHLEAN-X provides you with the workouts to get you there without overtraining you or compromising your bodies ability to recover.
I have a lot of experience working out, will this program still challenge me?
Even the most advanced athletes currently using ATHLEAN-X can find the program challenging due to the unique style of training it provides! This is not like your ordinary program. This is true athleticism and function built into every exercise in every one of the 60 unique workouts.
I'm just a beginner, will this program be too hard for me?
No. With expert trainer Jeff Cavaliere guiding the way, you’ll be provided with ways to not only train within your specific limits but thrive within them until you are eventually ready to shine like a pro! Bottom line, we’ll meet you wherever you are and take you to where you need to be with ATHLEAN-X.
Will I lose access to my workouts after 90 days?
No. With our limited time Athlean Online LIFETIME ACCESS delivering your workouts, you’ll be able to access them whenever, wherever, and forever! Of course you can always print out the workouts as well and store them that way too. It’s totally in your hands! Hope to see you on “TEAM ATHLEAN”!